Barefoot Strong Exercises

To have strong feet means to have a strong core.   Below are the best exercises for activating your feet and re-connecting your foundation (feet) to your body’s center (core).  We recommend that all feet, regardless of foot type, focus on the integration of their feet.   Breathing, core activation, and foot integration is the secret to becoming Barefoot Strong!

BAREFOOT STRONG ACTIVATION SERIES 

Step 1 – Diaphragmatic Breathing

Step 2 – Pelvic Floor Activation

Step 3 – Short Foot Exercise

Step 4 – Foot, Core, Breath Integration

Step 5 – Short Foot Single Leg Progressions


 

FOOT & HIP MOBILIZATION EXERCISES

Step 1 – TFL / Anterior Hip Mobililzation – Embed

Step 2 – Soleus Release

Step 3 – Plantar Foot Release