To have strong feet means to have a strong core. Below are the best exercises for activating your feet and re-connecting your foundation (feet) to your body’s center (core). We recommend that all feet, regardless of foot type, focus on the integration of their feet. Breathing, core activation, and foot integration is the secret to becoming Barefoot Strong!
BAREFOOT STRONG ACTIVATION SERIES
Step 1 – Diaphragmatic Breathing
Step 2 – Pelvic Floor Activation
Step 3 – Short Foot Exercise
Step 4 – Foot, Core, Breath Integration
Step 5 – Short Foot Single Leg Progressions
FOOT & HIP MOBILIZATION EXERCISES
Step 1 – TFL / Anterior Hip Mobililzation – Embed
Step 2 – Soleus Release
Step 3 – Plantar Foot Release